1
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Healthy body, healthy mind!

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Do you exercise every day?

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No? Not even once a week?

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Hana: What are you doing, Mom?

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Mom: I am exercising.

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Do you want to exercise with me?

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Hana: Sure, I'd love to.

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Mom: Let me turn on the music.

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Let's do some stretching.

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Mom: Here we go.

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One, two, three.

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Mom: Stretch your arms out.

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Left, right, left, right.

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Hana: Left, right, left, right.

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Mom: Now bend your knees.

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Hana: One, two, one, two.

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Mom: Stretch your leg out like this.

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Hana: Like this? Oh, that hurts!

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Mom: Stand up. Turn your head around.

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Hana: One, two, three.

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Mom: Now breathe in and out slowly.

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Good job, Hana.

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Hana: That was fun, Mom.

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Let's work out every morning!

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Mom: Sounds good to me!

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Yes, I began to exercise every morning.

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Look, I'm starting to get muscles now!